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  • 7 Best Aphrodisiac Foods

    7 Best Aphrodisiac Foods0

    Eating specific foods can stir up certain desires, and nothing’s better than enjoying the two most basic, but most powerful, sensations in life. Romance, food, and drink have been combined since ancient times. The word “aphrodisiac” comes from the Greek goddess of love, Aphrodite, after all. People have been preparing romantic meals with the intention

  • The 4 Best Teas for Weight Loss

    The 4 Best Teas for Weight Loss0

    Tea should be included in any weight loss diet, next to healthy food and plenty of exercises. It can have many beneficial properties when it comes to burning more calories and cleansing your body. There are many teas to choose from, with some of them contributing to losing body fat, eliminating excess water, increasing energy

  • 5 Foods You Should Be Eating

    5 Foods You Should Be Eating0

    In today’s fast-paced world it can be easy to forget the simple things we can do for our health, like eating well. Too often, advice on how to improve health focuses on exercise at the expense of making some sensible and easy dietary changes. With that in mind, here’s a list of five foods you

  • 5 Ways To Fight Insomnia

    5 Ways To Fight Insomnia0

    There are few worse feelings in life than lying awake at night, sleep proving increasingly elusive as the hours roll by. Insomnia touches almost everyone’s life at some stage. How can it be addressed without resorting to sleeping pills? The following five ideas can help combat insomnia without requiring a trip to the doctor’s. 1.

  • 5 Benefits Of Ketogenic Diet

    5 Benefits Of Ketogenic Diet0

    By design, a ketogenic diet is used to change your body’s primary fuel. This diet encourages the body to go for alternative energy sources, other than glucose. Typically, the body converts carbohydrates into glucose for its energy. However, a keto diet will require that you increase your fat intake and lower carbs consumption. Often times

  • 6 Easy Low carb snack ideas for diabetics

    6 Easy Low carb snack ideas for diabetics0

    Having some easy go-to snack ideas is very important for diabetics. And this is very useful when you want to have a snack to help in balancing your blood sugar. Or for when you feel peckish. The good thing is, all these recipes are easy to make and so your snack will be ready in