It’s not uncommon for teenagers to suffer from migraines. People can start having them from a very young age. It’s important to distinguish migraines from headaches. They are the result of a complex neurological condition and not just a pain that can easily go away. The symptoms of a migraine can leave you feeling weak and basically disabled for the rest of the day. The pain can be unbearable and last from a couple of hours to a couple of days. People think that only adults suffer from them, and here lies part of the problem.
Teens and even young children suffer from migraines, and the problems only intensify when parents or in some cases even doctors don’t believe them. Medication such as aspirin, ibuprofen or Excedrin can help a lot with the pain, but if you suffer from regular migraines there’s more that you can do. On top of the recommended pain relief drugs, you can take advantage of a few home remedies that can help over a long period of time. So let’s take a look at the top 6 remedies for migraines in teens:
1. Cayenne pepper
Due to the capsaicin compound found in cayenne pepper, you can get some pain relief. This is a natural painkiller and you can take it in many ways. You can consume it regularly through your diet, or mix it in a glass of water with honey and some lemon juice. Keep in mind that it’s spicy, so don’t take too much of it if you aren’t used to it.
2. Apple cider vinegar
This remedy can greatly help prevent migraines. Home remedies and addition to your diet aren’t miracle cures during a migraine attack, but they can help you prevent it or at least lower its impact. Mix some apple cider vinegar with water and honey and take it on a daily basis. If you really hate the flavor, simply start with a small amount and gradually increase it as you get used to it.
3. Magnesium and potassium
Both minerals are crucial for your body because they help with the proper functioning of your nerves, among other things. Research shows that during a migraine attack magnesium levels go down. This means you can have some control by taking vitamin and mineral supplements or by eating magnesium and potassium-rich foods.
This common tea herb calms the nerves and can be used on a daily basis to lower the effects of migraines. It has been used for centuries to treat headaches and bring relief.
Similarly to chamomile, peppermint can also bring relief to headaches and migraines. It soothes the nerves and has an antispasmodic effect on people. Drink a cup or two a day and it might relieve your symptoms.
Migraines are commonly accompanied by nausea symptoms. Ginger is great for alleviating digestive issues and nausea. When you feel a migraine is about to set it, drink some ginger tea or even better, chew on some raw ginger.