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  • 5 Benefits Of Ketogenic Diet

    5 Benefits Of Ketogenic Diet0

    By design, a ketogenic diet is used to change your body’s primary fuel. This diet encourages the body to go for alternative energy sources, other than glucose. Typically, the body converts carbohydrates into glucose for its energy. However, a keto diet will require that you increase your fat intake and lower carbs consumption. Often times

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  • 6 Easy Low carb snack ideas for diabetics

    6 Easy Low carb snack ideas for diabetics0

    Having some easy go-to snack ideas is very important for diabetics. And this is very useful when you want to have a snack to help in balancing your blood sugar. Or for when you feel peckish. The good thing is, all these recipes are easy to make and so your snack will be ready in

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  • What To Eat After Your Workout

    What To Eat After Your Workout2

    What to eat after your workout can be a more complicated thing to figure out than the workout itself. There are hundreds of articles online, all with different and contradicting information. “Eat fat!” “No, don’t ever eat fat!” “Carbo load!” “Avoid carbs!” There’s no end to it and they all claim to be backed up

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  • Top 3 Foods To Use Again and Again In Your Keto Diet

    Top 3 Foods To Use Again and Again In Your Keto Diet0

    The keto diet is incredibly popular right now, mostly due to the great results that a lot of people have had while using it. The basic keto diet requires high fat, modest protein, and almost no carbs. Keeping at least some fun food in the diet might be part of the reason why so many

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