By design, a ketogenic diet is used to change your body’s primary fuel. This diet encourages the body to go for alternative energy sources, other than glucose. Typically, the body converts carbohydrates into glucose for its energy. However, a keto diet will require that you increase your fat intake and lower carbs consumption.
Often times a keto diet is recommended as a short-term diet plan and it comes with many benefits. Here’s a look at five benefits of a keto diet.
1. Helps in Weight Loss
It’s easier for your body to burn carbs than fat into fuel. It’s for this reason that a ketogenic diet will help speed up weight loss. And different from other diets, the ketogenic diet will not leave you hungry since it’s protein-rich. A meta-analysis of 13 random yet controlled trials showed that 5 outcomes had significant weight loss outcomes after following a keto diet.
2. Improves Heart Health
When a keto diet is followed in a healthy way, it can help reduce cholesterol in the body. In a ketogenic diet, avocados are considered sources of healthy fats compares to pork rind fats. And due to low cholesterol levels, the health of your heart will greatly improve. One study indicated that “good” cholesterol (HDL) levels greatly increased and “bad” cholesterol ( LDL) levels reduced significantly in people using a keto diet.
3. Reduces Acne
There are many factors that will cause you to have Acne, and one might be linked to the sugar levels in your blood and diet. By consuming foods with high levels of processed and refined carbs, you might be altering the bacteria in your gut. This could drive your blood sugar levels to fluctuate dramatically. And in turn, it’ll influence the health of your skin. Therefore, by decreasing your carb intake through keto it’s no surprise you may actually improve some cases of acne.
4. Reduces Seizures
The consumption of high fat, low carbs, and proteins will change how your body uses energy, hence leading to ketosis. When your body has high levels of ketone molecules in the blood, the body is said to be in a state of ketosis.
Ketosis could lead to reduced seizures attacks in epileptic patients. However, more research is needed on how effective ketosis is on this. But, it seems to be effective on children who suffer focal seizures.
5. Helps Lower Risks Of Certain Cancers
Today, the ketogenic diet is being researched on to learn further on ways it can help prevent or even treat some cancers. One study demonstrated that a keto diet can be used as a treatment to complement radiation and chemo in cancer patients. The reasoning behind this is owing to the fact that a ketogenic diet can cause more oxidative stress to cancer cells than it will on normal cells.
Other theories show that because keto diets help lower high sugar levels in the blood, it can help treat insulin complications, that are linked to specific cancers.
To Wrap Up
If you’re looking to go on a ketogenic diet, it may be a good idea that you first consult your doctor. And more so if you have any heart conditions, are diabetic or hypoglycemic.
Also, take into account how your lifestyle will fit into such a limiting diet plan. To take it a step further, consider some of the foods you’re willing to temporarily forgo ( like having the same meal as your whole family). Doing this will help you find out whether a keto diet is right for you.