Regular exercises help your body and mind. Leading an active lifestyle will benefit your general well-being. However, there are times you will need some additional preparation and motivation to keep to your fitness routine.
Fitness apps will help you set goals and follow a routine for all fitness levels. Get the right plan that will work for you and by using the tech in these apps you can monitor your progress.
This free app is available for Android and iPhone. It works with additional wearable activity trackers under the same name. They track calories burned and steps taken as well as your speed and distance traveled. This app may be used by itself for tracking basic activity via your phone. It allows you to set and carry out goals for eating habits, workouts, and sleep. If you pair this app with any wearable device, it’ll collect info on everything including your heart rate and the level of restful sleep you have each night.
MapMyRun app is a personal coach available for Android and iPhone. It is aimed at helping you set objectives and improve. It allows you to track distance, pace, calories, duration, and more. Also, you’ll get to join a group of runners who will motivate and challenge you. The app can be connected to wearables, like Fitbit and Jawbone, for more personalized fitness data. It has both a free and in-app purchase option.
3. Fitness Buddy
Fitness Buddy gives you over 75 workout routines which may be separated based on personal goals, routine, or muscle groups. It is available for iPhone and Android devices with a free or in-app purchase option. It acts as your personal trainer, offering you instructions and videos for each exercise, personal training, and meal plans, designed by real trainers. You can monitor your progress in metrics and weight over time.
4. BodySpace – Social Fitness
This free app is aimed at making fitness more social. The app is loaded with tons of training programs by athletes, personal trainers, and BodySpace members. Get the suitable complete exercising program or individual workouts by required equipment and muscle group. Join the BodySpace community for encouragement and to view workout ratings to help you reach your health goals. It’s available both for Android and iPhone devices.
5. JEFIT Workout Tracker
This app is available both for Android and iPhone devices. JEFIT is about strength training and the app has over 1,300 weight training workouts in its database. Plan exercises and tracks your advancement with beginner to bodybuilders programs. Personalize your fitness plan in alignment with your lifestyle and goals. It has both a free and in-app purchase option. JEFIT has a fitness community that encourages each other and share routines.
This app will support whether you’re doing your 5k or preparing for a marathon. Use the app GPS to follow your current path and also connect to iTunes and Spotify to enjoy your best music during workouts. Once you set objectives, the app will help you reach them and come up with personalized routines for your busy schedule. It has both a free and in-app purchase option.