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  • 4 Simple Exercises To Do At Work

    4 Simple Exercises To Do At Work0

    A big fad over the last few years has been the standing desk. They’ve begun showing up in offices all over the country but are they really worth it? Some people have reported more focus and a more satisfied feeling at work versus traditional sitting at a desk. But if your primary focus is to

  • How To Develop a Gym Routine

    How To Develop a Gym Routine0

    Experts say that it takes approximately 21 days to form a habit. With this thinking, if you can keep up your routine of going to the gym for just three weeks, it will be much easier to continue going in the future. Here are some tips to help you get started building your routine: 1.

  • What To Eat After Your Workout

    What To Eat After Your Workout2

    What to eat after your workout can be a more complicated thing to figure out than the workout itself. There are hundreds of articles online, all with different and contradicting information. “Eat fat!” “No, don’t ever eat fat!” “Carbo load!” “Avoid carbs!” There’s no end to it and they all claim to be backed up

  • Easy and Cheap Equipment To Start Your Home Gym

    Easy and Cheap Equipment To Start Your Home Gym0

    A home gym can seem like a luxury, especially after looking at the prices of most high-end gym equipment. Some machines can run into the hundreds and even thousands of dollars. But for someone whose goals are less Ironman and more fit-into-those-old-jeans, the budget for a home workout equipment can be far, far less. Here