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  • Top 5 Home Workout Equipment For Beginners

    Top 5 Home Workout Equipment For Beginners0

    Working out has been trending for the last 5 years. Teenagers and adults alike are paying more attention to their health and they have chosen to work out to improve both their physical strength and appearance. For beginners, the idea of going to a gym can be daunting. We don’t know how to use any

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  • Top 4 ways to lose weight

    Top 4 ways to lose weight0

    For most of us who struggle with our body weight from time to time, these are the top 4 ways to stay in control of your weight and shed excess pounds. 1. Eat Clean While eating deep fried food, or sweets might taste good and satisfy our craving of the moment, the truth is there

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  • 6 Great Exercises That Require No Equipment

    6 Great Exercises That Require No Equipment0

    So you’re ready to get in shape. Good for you! Taking your health seriously and adopting a regular exercise plan is an important part of adding quality years to your life and enjoy yourself even more in the present. That being said, not everyone has the opportunity or funds to head out to a gym

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  • 3 Ways to Improve Your Posture

    3 Ways to Improve Your Posture0

    Many people are suffering nowadays from back pain, neck pain or shoulder pain and it’s all because of bad posture. We live in a world where most jobs nowadays are performed sitting at a desk and staring at a computer screen. When sitting for such extended periods of time, it’s easy to ignore your posture

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  • 5 Tips to stay fit while still enjoying your holiday

    5 Tips to stay fit while still enjoying your holiday0

    Holidaying and overindulging tend to go hand in hand. Consequently, if you’ve been working hard to create fitness habits and you don’t want to fall out of them you might feel stuck on what to do. Spending the entire holiday cooped up in your hotel’s gym isn’t exactly the ideal way to spend your vacation,

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  • 10 Simple Exercises to Lose Thigh Fat Fast

    10 Simple Exercises to Lose Thigh Fat Fast0

    As you choose exercises for reducing thigh fat, look at those that will help you tone leg muscles and at the same time increase muscle strength. By building those muscles and shading some thigh fat, everyday tasks will become a lot easier to perform. The best part being, you might find that your pants can

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