Getting healthy can seem like an awfully big commitment, and there are hundreds of different avenues of advice, routines, and plans that all promise results. It can seem very overwhelming, which is why we’re here to list ten healthy lifestyle changes that everyone can agree on.
1. Get enough sleep
For years doctors have been telling us to get enough sleep, but there’s a reason it keeps being repeated over and over: it’s truly important. Missing one or two hours of sleep every night can add up and take a heavy toll on your body and mind. Put in the effort to make a healthy sleep routine, and stick to it!
2. Drink enough water
Here’s another one on every healthy list, and for good reason. Proper hydration keeps all sorts of ailments away; headaches, dizziness, muscle aches, you name it. If you’re not meeting the daily recommended amount of water each day, there’s a good chance your body isn’t going to feel or perform its best.
3. Change the way you plate
Particularly in America, we tend to load up on meats and starches, leaving only a tiny space for veggies. In reality, we need to be doing things in the other order. Change your plating method by being extra generous with the veggies, just enough of the starches, and a fairly small portion of meat.
4. Move your body
Exercise is important, we all know that. While it is difficult to stick to a frequent workout routine right off the bat, make sure you’re at least taking some time each day to get up and move. You can take some walks, follow along a beginner’s yoga routine, or even just vigorously working out for 60 seconds only. Start small and you can work your way up.
5. Eat cleaner and simpler
We all know there’s an awful lot of additives and unnecessary chemicals in our food, but we don’t need to keep eating it. Even if it’s only swapping out one or two meals a day with fewer, cleaner ingredients that you understand and can pronounce can make a big difference. Some of the best meals take less than 5 fresh ingredients.
6. Plan ahead
Planning ahead can go a long way to making your commitment to a healthier lifestyle stick. Jot down meals for the week before heading to the store, or schedule a particular time in the week that you’re going to try a new physical activity.
7. Set manageable goals
When you’re planning, make sure you’re setting manageable goals. If you try and tackle too much too quickly, you’ll easily discourage yourself and risk giving up before you’ve even begun. Break larger projects down into more manageable steps and see how far it takes you!
8. Embrace healthier food alternatives
Learn what foods you can easily swap out for healthier ones, such as using mashed cauliflower instead of potatoes, or air-popped popcorn instead of the butter-drenched packaged types. Certain cooking techniques can also increase health benefits, such as baking versus frying foods.
9. Care for your skin
All parts of your body are important, but it’s easy to overlook proper skin care. Many doctors and scientific researchers alike agree that applying sunscreen even for shorter, daily excursions can greatly reduce sun damage and skin cancer risks.
10. Care for your mental health
In recent years, much of the stigma surrounding mental illnesses has begun to fade away. It still is very much present, however, and many ignore their mental health altogether instead of recognizing how important it is. Your brain is like any other part of you, and it can be unwell or injured just as well. Learn how to tune in to your emotions and mental state, and practice easy tips for self-care and relaxation.