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5 Ways to Make Your Long Flight More Bearable

5 Ways to Make Your Long Flight More Bearable

Flying can be quite tiresome. There’s limited space on the plane, some passengers are cranky or sick and there’s always that one toddler aboard that won’t stop crying. It’s easy to end the flight looking like you spent the time wrestling with a bear. Despite these unavoidable circumstances, there are a few things you can do to improve your flight experience. Here are some tips that will lead you to a more comfortable flight.

1. Comfortable Clothes

It takes time to get to the airport and go through all the security processes before you can board your long flight. Because of this, you don’t want to spend an entire day in tight, formal, uncomfortable clothing. It can be very restrictive and it can cause stress and anxiety on top of all the small annoyances that come with a long haul flight. You can easily avoid this problem by wearing loose clothes in which you feel like you’re at home. It won’t restrict your blood flow when sitting for extended periods of time and you will be able to relax.

2. Small Comforts

Bring any small items you can carry that can improve your time spent stuck in a chair. A travel pillow can make all the difference when attempting to get some shut-eye under those uncomfortable conditions. You can also bring some earplugs that can help you ignore any loud children that happen to be on the flight. Both of these items take very little space but can make a huge difference when it comes to having a good flight experience.

3. Time Zone

As soon as you board the plan, start adjusting to the time zone of your destination. If you keep track of when you should stay awake or go to sleep, you will be able to fight off jet lag much easier once you land. It might take some discipline and self-control, but it’s well worth it.

4. Stay Hydrated

The air on the plane tends to be quite dry, so make sure to drink plenty of water throughout your flight. Not staying hydrated enough can lead to headaches, irritability and bloating. You don’t want to ruin your flight and possibly even a couple of days after landing. Also, make sure to avoid alcohol. You might be tempted to drink some and calm your nerves, but alcohol dehydrates you and makes you feel tired after a while.

5. Try to Exercise

There isn’t much space on an airplane, but nonetheless, you need to take every opportunity to get up and move around. Sitting for a long stretch of time will only lead to fatigue and a bloated body. You don’t need to do much to avoid these issues. Just get up every now and then and walk up and down the aisle. Even walking to the bathroom is enough to fight off these unpleasant symptoms of sitting for too long.

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