Coffee is the morning sweetheart of nearly every busy adult in the world, not to mention the late-night fuel of students and evening workers everywhere. The caffeine packed drink has a near cult following, but there are a lot of reasons one may decide to kick the bean habit and switch to a healthier alternative. Whether you’re looking for less caffeine in your life, lower acidity for dietary reasons, or just never enjoyed the beverage, here are seven alternatives to that cup of joe to consider.
1. Chicory Root Coffee
Made with roasted chicory root, chicory coffee has actually been around for over two centuries. Many people claim the drink tastes similar to traditional coffee bean roasts though a bit nuttier, but prefer it for its naturally caffeine-free content and its possible health benefits, such as reducing inflammation and decreased blood sugar.
While many happily enjoy chicory coffee, there are a few folks who have found they are actually allergic to chicory root, so discretion is advised. Chicory coffee is also not recommended for pregnant women, due to possible triggering of menstrual bleeding.
2. Cafix Crystals
Cafix is what many people have turned to when they could no longer tolerate the acidity or caffeine in mainstream coffees and teas. Cafix crystals are a blend of roasted barley, chicory, and sugar beets, are completely caffeine-free and are offered as an instant beverage similar to instant coffee.
Particularly beloved for how sensitive it is on the stomach, Cafix coffee substitute has a strong following of supporters and regular converts to its particular blend.
3. Ayurvedic Roast
This organic roasted blend adds even more grains into the mix, containing roasted barley, rye, chicory, Ashwagandha, Shatavari, Brahmi, and french vanilla flavor. It is described as having a deep, nutty flavor that closely compares to that of coffee, all without the caffeine and acidity.
The inventor began the company selling this roast back in 2005, on a personal mission to find and create a great tasting coffee alternative. In addition to being organic, caffeine-free, and low acid, the Ayurvedic roast also contains three antioxidant herbs in its mixture.
4. Mushroom Coffee
Just the name of this one alone will get some disapproving glances, but it is a real thing that many people have come to enjoy in place of the typical cup of coffee. Currently popularized by the company Four Sigmatic, mushroom coffee is made by adding dried matsutake mushrooms that have been boiled and liquefied into an extract that can be added to your existing coffee, teas, or cocos. Many happy customers use it as a way to consume less coffee, not replace it entirely.
The creator of Four Sigmatic admits that there is a lot of hesitation when asking people to drink a mushroom liquid, however, he believes that as more time passes, the idea will become less taboo and people will embrace the boost of nutrients that come from the addition.
5. Golden Milk
Also known as turmeric milk or a turmeric latte, many coverts have ditched their coffee beans in favor of this brightly colored beverage. In addition to its anti-inflammatory and antioxidant properties, there are promising studies emerging that show a correlation between ingesting turmeric and fighting depression.
The drink is prepared using turmeric powder, hot water, coconut milk or oil, and various spice such as black pepper and cinnamon. While the resulting beverage does not taste much like coffee, many people are able to make the switch over to the creamy, slightly spicy taste.
6. Dandelion Root Tea
Though it is made out of dandelion roots, many claim that this tea has a taste and look very similar to coffee. Some say they even prefer it due to it tasting less bitter or acidic, but if you aren’t fully sold on the taste, there are many potential health benefits to gain from consuming dandelion root tea.
First of all, it is not a caffeinated beverage, which is a huge plus for many. It also is a nutrient-rich digestive aid and serves as a great way to naturally remove toxins from your body. Dandelion root tea contains complex B vitamins, zinc, potassium, and A, C, and D vitamins to name just a few.
7. Matcha Tea
We all know tea can be amazingly healthy, but matcha helps kick it up a notch. It is made from the same plant that all green, white, and black tea originates from, and is essentially a powerful powdered tea. The way it is harvested and prepared enables you to reap benefit from drinking the entire tea leaf, instead of only the filtered fragments that traditional tea leaves infuse into hot water.
While the grassy, earthy flavor of matcha does not closely resemble coffee, it packs enough of a punch and a lot of healthy attributes that plenty of people consider it a suitable replacement. The list of health benefits is long here, with heart health, brain health, metabolism, and mental health all topping the list.