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  • 10 Underrated Skills Every Adult Should Know

    10 Underrated Skills Every Adult Should Know0

    Adulthood can be difficult to navigate. Every day brings new challenges and nearly everyone you meet expects something different from you. Regardless of where you find yourself in the world, there are a few basic skills that every adult should have under their belt. Some are surprisingly overlooked, but all are incredibly important. Here are

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  • 4 tips for a snore-worthy sleep every night

    4 tips for a snore-worthy sleep every night0

    The quality of your sleep can have a major effect on your waking hours. Getting enough shut-eye not only keeps you healthier but it also improves focus and reduces your stress levels. On the contrary when you don’t get enough your stress levels spike, and you throw your bodies sleep cycles off, making it turn

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  • 5 Tips to stay fit while still enjoying your holiday

    5 Tips to stay fit while still enjoying your holiday0

    Holidaying and overindulging tend to go hand in hand. Consequently, if you’ve been working hard to create fitness habits and you don’t want to fall out of them you might feel stuck on what to do. Spending the entire holiday cooped up in your hotel’s gym isn’t exactly the ideal way to spend your vacation,

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  • 4 Small ways to add mindfulness to your daily life

    4 Small ways to add mindfulness to your daily life1

    Mindfulness has been proven to improve happiness, your health and can even make physical changes to your brain in the section that controls our memory. Sounds pretty great right? The best part is that we are all capable of living mindfully. The more you practice it, the more mindful your everyday interactions will be. Try

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  • Explore these 4 travel spots, before they get discovered

    Explore these 4 travel spots, before they get discovered0

    Are you craving for an adventure of a lifetime? Or simply want a holiday that isn’t overcrowded with tourists? Finding a destination that hasn’t been discovered by the masses is hard in today’s Instagram-filled world.  These are the top 4 places to discover before they start flooding your Instagram feed. 1. Puglia, Italy Puglia is

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  • 3 Ways To Save Money Without Even Noticing

    3 Ways To Save Money Without Even Noticing0

    Maybe you are saving up for your dream vacation, or even just the pair of shoes you have been eyeing. Whatever you are saving for, putting a little money aside can be challenging, especially if you’re already on a tight budget.  With these three ideas for saving, you will be shocked at how quickly your

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