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Health & Fitness

  • 5 Simple Tips That Will Make Going Vegan a Breeze

    5 Simple Tips That Will Make Going Vegan a Breeze0

    Are you curious about going vegan? Good news! There’s never been a better time to make the switch to a plant-based diet. With vegan restaurants popping up all over the place, and a variety of dairy and meat alternatives stocked in grocery stores, going vegan is easier than ever. Whether you are doing it for

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  • 3 Ways to Grow an Herb Garden in your Apartment

    3 Ways to Grow an Herb Garden in your Apartment0

    Nowadays the majority of people live in cities, which implies living in an apartment, surrounded by lifeless constructions with a need to see something green. That shouldn’t stop you, however, from growing your own herb garden even if you don’t have the luxury of owning a yard or some open green space. Here are a

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  • Top Supplements to Boost your Metabolism

    Top Supplements to Boost your Metabolism0

    We all know the struggle of losing all those extra pounds. You’re careful with your diet, counting your calories and exercising but somehow the waistline isn’t getting any thinner. Some people have a slower metabolism and simply burn energy at a much slower pace than a normal person. That’s why one of Google’s top searches

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  • Healthy Alternatives to Sugary Drinks

    Healthy Alternatives to Sugary Drinks0

    Sugary drinks and even the so-called “natural” and “diet” drinks are a health hazard. Many people don’t realize the amount of sugar they consume when they drink a glass of Coke or store bought orange juice. It’s extremely easy to go overboard with the amount of sugar and calories that these drinks contain. The diet

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  • 7 Best Aphrodisiac Foods

    7 Best Aphrodisiac Foods0

    Eating specific foods can stir up certain desires, and nothing’s better than enjoying the two most basic, but most powerful, sensations in life. Romance, food, and drink have been combined since ancient times. The word “aphrodisiac” comes from the Greek goddess of love, Aphrodite, after all. People have been preparing romantic meals with the intention

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  • The 4 Best Teas for Weight Loss

    The 4 Best Teas for Weight Loss0

    Tea should be included in any weight loss diet, next to healthy food and plenty of exercises. It can have many beneficial properties when it comes to burning more calories and cleansing your body. There are many teas to choose from, with some of them contributing to losing body fat, eliminating excess water, increasing energy

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