Tea should be included in any weight loss diet, next to healthy food and plenty of exercises. It can have many beneficial properties when it comes to burning more calories and cleansing your body. There are many teas to choose from, with some of them contributing to losing body fat, eliminating excess water, increasing energy levels or even lowering the chance of having heart problems. Here are a few tips on which type of tea to choose to help you lose weight faster, and improve your lifestyle considerably.
1. Green Tea
You’ve probably heard of green tea as everyone is recommending it next to a weight loss diet. Many bodybuilding and fat loss supplements even include green tea extract as one of their main ingredients, and that’s for a good reason.
Green tea is recognized as a natural metabolism booster. Many people suffer from a slow metabolism and this leaf can get your morning engine started. It helps simply because it engages your metabolism, and the faster it is, the more calories you burn. Consuming green tea is a great way of passively burning fat, in addition to a proper diet and exercise. Drink 3-4 cups on a daily basis to see the effects.
Elderberry comes with many health benefits and it is consumed in different ways around the world. Most people only make a syrup out of it, which is not really recommended for weight loss. However, elderberry tea is just what you’re looking for. It’s tasty and has a pleasant aroma, even as a tea without sugar. Plus, it helps curb your appetite, eliminates water retention and works as a mild laxative as well. Drink 2 cups of elderberry tea to get rid of water weight and reducing the food cravings that come with a weight loss diet.
3. Nettle Leaf
Also known as stinging nettle, this leaf is widely used all over the world in natural remedies, for centuries. It contains a wide variety of vitamins and minerals, but the main benefit is that it flushes out excess water. It’s recommended to drink 4-5 cups per day, especially in the morning and afternoon. Drink stinging nettle tea, eliminate toxins, stop your body from retaining excess water, and lose weight.
If for some reason you don’t like nettle tea, another option is dandelion teal. You can use the leaves or the rood to make tea, and it has similar properties as the stinging nettle.
Mint tea is an ideal companion to a weight loss diet. It’s especially great to drink after a meal. Mint is known all over the world as a natural remedy to many digestive problems. It regulates your digestive system and it helps you process a hearty meal. Another bright side is that the mint’s flavor can curb your appetite, therefore even if your meal wasn’t that filling, this herb can help you go through a restrictive diet.
Don’t drink more than 2-3 cups per day, however. Mint is known to cause constipation if consumed excessively.