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4 Ways to Quit Smoking

4 Ways to Quit Smoking

Making the decision to quit smoking is only the first step in fighting this habit. Smoking, as well as second-hand smoking, cause a number of health problems in many people. However, even though most are aware of the risk, it’s not enough for them to quit. The journey to give it all up involves admitting that it’s time to quit and then the fight itself. You need to change the way you behave and be ready to endure the withdrawal symptoms that come with quitting nicotine. The biggest problem for most smokers, however, is emotional. Mood swings are the toughest symptoms and you really need to brace yourself for them and endure. With the right attitude, determination and a plan anyone can kick the habit and live a healthier life. Here are a few tips on how to quit smoking and make the battle a whole lot easier.

1. Preparation

Decide when you quit, but do it soon and stick to the date. You can choose to quit gradually by slowly reducing the amount of tobacco you smoke, or you can go cold turkey and quit instantly. Both methods are equally effective, so it’s up to you to decide.
The second most important step after choosing a date is letting everyone know about it. Speak to everyone around you so they know not to tempt you, or even help you out during mood swings and cravings.
Make sure to clean your house from any cigarettes, tobacco and even get rid of the ashtrays. Remove any reminder that can induce a need to smoke.

2. Support

Quitting smoking is battling an addiction. You will need all the support you can get from everyone around you. Emotional symptoms are often much worse than the physical ones when it comes to nicotine withdrawal. Don’t shy away from seeking professional counseling or support services to help you out.

3. Nicotine Replacement Therapy

A popular way of quitting the smoking habit is by weaning your body off of cigarettes by taking small amounts of nicotine through other methods. Lowering your nicotine intake gradually can have a lesser emotional impact and reduce your cravings, as well as other symptoms. These NRTs come in the shape of skin patches, chewing gum, nasal sprays and more. If you choose this route instead of going cold turkey, make sure to contact a healthcare specialist to advise you on the dosage and help you create a plan.

4. Medication

There a couple approved medications that don’t contain any nicotine but help you quit the addiction nonetheless. These drugs are bupropion and varenicline.
Bupropion works by reducing the cravings you feel from nicotine withdrawal. This medication is also useful after quitting because it reduces the risk of a relapse.
Varenicline tackles the problem of pleasure that derives from nicotine intake. It will interfere with your brain’s receptors and reduce the amount of joy you get from smoking. If you consider using non-nicotine medication, consult a healthcare specialist first to see if this is the right method for you.

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