Fitness Archives | Page 2 of 2

5 Tips to stay fit while still enjoying your holiday 0

Holidaying and overindulging tend to go hand in hand. Consequently, if you’ve been working hard to create fitness habits and you don’t want to fall out of them you might feel stuck on what to do. Spending the entire holiday cooped up in your hotel’s gym isn’t exactly the ideal way to spend your vacation,

10 Simple Exercises to Lose Thigh Fat Fast 0

As you choose exercises for reducing thigh fat, look at those that will help you tone leg muscles and at the same time increase muscle strength. By building those muscles and shading some thigh fat, everyday tasks will become a lot easier to perform. The best part being, you might find that your pants can

Top 4 Mistakes You Make at the Gym 0

Everyone makes mistakes, and that’s alright as long as lessons are being learned. The gym is no exception. Many people start a fitness program without informing themselves about diet, types of exercises or proper form. New gym goers assume they can work out instinctively and simply figure things out on their own, but there are

Top 4 Foods to Build Muscle 0
- Health & Fitness
- March 3, 2019
Whether you are trying to lose weight, build muscle or live healthier, training at the gym is only half the equation. The other, more difficult half, is taking good care of your diet. Being knowledgeable about food is crucial for building muscle. You are what you eat after all. Nutrition is sometimes confusing with all
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Top 5 Exercises to Build Strength 0
- Health & Fitness
- March 3, 2019
Whether you’re an experienced bodybuilder or you need to get in shape cause of the office life, strength training is needed to improve yourself. Having strength isn’t about who’s tougher. Strength improvement leads to better muscle development, a better posture in daily life and more stamina. It’s easy to feel physically tired all day, especially
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4 Ways to Lose Weight on a Vegan Diet 0
- Health & Fitness
- March 3, 2019
A lot of people try to change to a vegan diet with the purpose to lose weight. The biggest issue, however, is finding a way to satisfy their desire for meat without eating heavily processed meat replacements. Animal-free diets are nothing new, but many fail to properly inform themselves about food in general so they
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