As you choose exercises for reducing thigh fat, look at those that will help you tone leg muscles and at the same time increase muscle strength.
By building those muscles and shading some thigh fat, everyday tasks will become a lot easier to perform. The best part being, you might find that your pants can now comfortably fit you. And yes, you could even develop that thigh gap. But, this shouldn’t be your main goal for exercising.
Today, we’ll look at 10 exercises that will help you tone your thighs and increase your muscular strength.
This is a natural movement which can help in slimming your thighs and in shaping them. Running not only exercises your legs, but it also works on all your lower body muscles and that includes calf muscles and glutes. Running will also help in burning calories and developing strength.
2. Aerobic Exercises
Aerobics helps burn fat on the inner thighs and the whole body as well. Some exercises like brisk walking, stair climbing, dancing and running help increase your heart rate and tone your thigh muscles. Indulging yourself in aerobics can help you burn fat in your whole body, and it offers you a variety of exercises so you can pick what you want to work on.
3. Leg Raise
Leg raise will help you tone your hips, thighs, and lower ab muscles. It works well in improving digestion, eliminating toxins from your body. In addition, it helps prevent back pain and back injuries.
Squats help build leg muscle strength as well as tone them. Likewise, they offer your whole body added benefits such as reducing belly fat. Squats can lead to burning fat because they make use of the core and the whole lower body muscles. Thus squats will get you slimmer, stronger, and firmer.
5. Leg press
The leg press exercises may be highly effective for building strength and muscle in your hamstrings, quads, and calves. However, this exercise may not necessarily directly burn fat from your thighs to make them smaller.
6. Air Cycling
This set of exercises are effective in losing fat from your thighs. Also, air cycling will take care of the knee and pelvic joints. They will also help tone your thighs, hips and help reduce belly fat. Best for lower body and core muscles.
This is a perfect workout for the inner thighs. Lunges will also exercise your gluteal muscles, as well as help shed some weight from the buttocks. Use some light weights for whole body workout and maximum benefit from doing lunges.
8. Trace The Alphabets
These exercises will help you lose fat from your outer and inner thighs. And as you move your legs in different directions tracing the alphabets( A-Z), you will be exercising different leg muscles. These exercises will help tone your hips, thighs (both inner and outer) and calves. So, be sure to breathe and relax in between the moves.
9. Scissor Kick
Scissor kick exercises will work out and tone your thighs and buttock muscles. You do these kicks by slowly lifting your leg vertically then moving them apart and then bringing them together. Also, remember to keep your legs straight for maximum benefit. This exercise will help you tone your thigh, hip and calf muscles.
10. Cardiovascular Exercises
Cardio exercises can effectively help you slim your thighs. These include using cardio equipment for exercises. Some cardio equipment will include a treadmill, stationary bike, elliptical trainer, etc. By spending 30 minutes doing cardio for five days each week can help slim down the lower body. And it helps in maintaining healthy body weight.
Losing thigh fat can be challenging. But by choosing the proper diet, exercise, and lifestyle changes your mission can become a success. Letting you wear any outfit you like with confidence. And why not, you could start today. That’s considering the exercises listed above can be done at the comfort of your home.
But make a point to consult with your doctor to figure out the reason for extra thigh fat.