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  • What To Eat After Your Workout

    What To Eat After Your Workout2

    What to eat after your workout can be a more complicated thing to figure out than the workout itself. There are hundreds of articles online, all with different and contradicting information. “Eat fat!” “No, don’t ever eat fat!” “Carbo load!” “Avoid carbs!” There’s no end to it and they all claim to be backed up

  • Best Ways to Cut Back on Caffeine

    Best Ways to Cut Back on Caffeine1

    Everyone knows one person who has an apparently endless supply of natural energy. For the rest of us, there’s caffeine. It’s speculated that up to 83% of the US population uses coffee to get through the day. For most, it’s likely just a few cups and no more, but for others, that may find themselves