Food Archives | Page 3 of 3

5 Foods You Should Be Eating 0
- Health & Fitness
- March 5, 2019
In today’s fast-paced world it can be easy to forget the simple things we can do for our health, like eating well. Too often, advice on how to improve health focuses on exercise at the expense of making some sensible and easy dietary changes. With that in mind, here’s a list of five foods you
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5 Benefits Of Ketogenic Diet 0
- Health & Fitness
- March 4, 2019
By design, a ketogenic diet is used to change your body’s primary fuel. This diet encourages the body to go for alternative energy sources, other than glucose. Typically, the body converts carbohydrates into glucose for its energy. However, a keto diet will require that you increase your fat intake and lower carbs consumption. Often times
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6 Easy Low carb snack ideas for diabetics 0
- Health & Fitness
- March 4, 2019
Having some easy go-to snack ideas is very important for diabetics. And this is very useful when you want to have a snack to help in balancing your blood sugar. Or for when you feel peckish. The good thing is, all these recipes are easy to make and so your snack will be ready in
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Whether you are trying to lose weight, build muscle or live healthier, training at the gym is only half the equation. The other, more difficult half, is taking good care of your diet. Being knowledgeable about food is crucial for building muscle. You are what you eat after all. Nutrition is sometimes confusing with all

Top 7 Foods that Lower Blood Pressure Quickly 0

Blood pressure is a massive problem nowadays with everyone living life in a hurry and not having time to prepare healthy foods. Stress is already causing big problems, no need to add blood pressure raising food to the list. Everyone knows to avoid salt and heavily processed fast food, but not that many know they

10 Most Loved Foods From Around The World 0

You might be thinking of random things like fish or chips to the most loved food in the world. But that is not the case. Though both are consumed a great deal, these foods aren’t the most popular around the globe. So, to help you out in knowing the most loved foods that can be

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